Looking for a delicious and nutritious way to fuel your body after a workout or as a quick meal replacement? Look no further than this homemade protein shake recipe! Packed with wholesome ingredients and free from artificial additives, this 100% natural healthy protein shake is the perfect way to refuel and recharge your body while supporting your health and fitness goals.
Dry-roasted black Indian Chickpea
Dry-roasted black Indian chana, also known as black chickpeas or kala chana, is a nutritious and protein-rich legume commonly used in India and world-wide. In terms of protein content, dry-roasted black chana provides approximately 25% protein of its weight. it means that 7 grams of protein per 1 ounce (28 grams) serving. This makes it an excellent plant-based source of protein, particularly for those following vegetarian or vegan diets.
Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality.
In addition to protein, dry-roasted black chana also contains other valuable nutrients, including fiber, vitamins, and minerals. It is rich in fiber, which promotes digestive health, regulates blood sugar levels, and helps you feel full and satisfied. Furthermore, black chana is a good source of folate, iron, magnesium, and potassium, which are important for various bodily functions, including energy production, blood cell formation, and heart health.
Amazing Chickpea Protein Shake
Here’s the healthiest and most delicious way to consume it: as a protein-rich shake that not only tastes great but also provides a wealth of nutrients.
Ingredients: –
– Bhuna chana (roasted chickpeas)
– Jaggery (non-centrifugal cane sugar)
– Banana
– Dates
– Milk
Instructions:
1. In a blender, add 1/4 cup of roasted chickpeas, 2 tbsp of Jaggery, 1 ripe banana, and 3-4 dates.
2. Pour in 1 cup of milk.
3. Blend until smooth and creamy.
4. Serve immediately and enjoy your protein-packed shake!
You can add 4-5 cashew nuts and some flaxseeds but not necessary.