Welcome to I Love Healthy Stuff
Hi, I’m Abhikansh. This site is where I share what I’ve learned from five years of daily yoga practice and Ayurvedic living. You’ll find simple, practical habits and healthy food ideas that anyone can use.
How it all started
For the past five years I’ve practised yoga every day, learning online from my teacher Shri Kuldeep guruji. What started as a way to feel a bit better slowly changed how I eat, sleep, move and look after myself.
Along the way I became deeply interested in Ayurveda, India’s traditional system of wellbeing. I learned how herbs, spices, seasonal foods and daily routines can support the body and mind. I didn’t just read about these ideas. I tried them on myself, one at a time, and kept the ones that genuinely worked in everyday life.
Our mission
To make healthy living simple, practical and sustainable. You don’t need expensive products or complicated routines, just small steps you can actually stick to.
What you’ll find here
- Yoga-inspired daily habits that fit into a busy life
- Ayurvedic nutrition tips and healthy food ideas you can make at home
- Herbs, spices and simple home remedies I use myself, and how I use them
- Seasonal routines for staying balanced all year, including the British winter
- Easy, actionable tips: no jargon, no fads
What makes this site different
- Real experience: Everything I share comes from my own practice, not copied trends.
- Practical first: If a tip doesn’t fit into normal daily life, it doesn’t make it onto the site.
- Honest and clear: I’m open about what I know, what I’m still learning, and when you should see a professional.
- Accessible ingredients: I’m based in the UK, so most ideas use ingredients from your local supermarket. Readers anywhere in the world are welcome, though.
A gentle note
I’m a dedicated yoga practitioner and a lifelong learner of Ayurveda. I’m not a doctor or registered medical professional. Everything on this site is for general education and inspiration only and isn’t medical advice. Please check with your GP or a qualified healthcare professional before changing your diet, trying herbal remedies or starting a new exercise routine, especially if you’re pregnant, taking medication or managing a health condition.
Join the community
I’d love to hear from you. Ask a question, suggest a topic or share your own healthy habits.
Email: info@ilovehealthystuff.com
Thank you for being here. Small, steady steps really do add up.
Last updated: October 2026